2021/06/10

• Cycling
• 1h 25mTime
• 90Stress
• 0.80Intensity
• 25Popularity

About this workout

This workout features a demanding main set of 4 efforts at 113% FTP for 3 minutes each, designed to push your aerobic ceiling and prepare you for when the road kicks up. Incorporate this VO2 max session into your training to build the capacity needed for fierce race kicks and intense group ride surges.

Workout structure

• 5 min @ 27% (27w)
• 30 min @ 65% (65w)
• 4X
  • 3 min @ 113% (113w)
  • Rest 2 min @ 27% (27w)
• 20 min @ 83% (83w)
• 10 min @ 83-27% (83-27w)