2021-06-07_EnduranceR

• Cycling
• 40mTime
• 108Stress
• 1.27Intensity
• 15Popularity

About this workout

This workout features intense 30-second efforts at a savage 368% FTP, designed to build your kick for closing gaps and raw sprinting power. Perfect for race day scenarios or to add some brutal punch to your training regimen, it will push your limits and boost your lactate tolerance.

Workout structure

• 10 min @ 80% (80w)
• 2X
  • 30 sec @ 368% (368w)
  • 8 min @ 68% (68w)
• 13 min @ 80% (80w)