2021-06-01_VariableCa

• Cycling
• 45mTime
• 38Stress
• 0.71Intensity
• 47Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic engine, perfect for those long weekend rides or maintaining your stamina during a climbing day. It's a classic way to log base miles that pay off in the long run.

Workout structure

• 5 min @ 61% (61w)
• 8X
  • 5 min @ 72% (72w)