2021-05-28

• Cycling
• 1h 27mTime
• 92Stress
• 0.80Intensity
• 40Popularity

About this workout

This session packs a punch with two 10-minute efforts at 100% FTP, perfect for simulating the steady power required during weekly group rides and time trials. It’s a classic workout to sharpen your sustainable solo effort and define your threshold.

Workout structure

• 10 min @ 48% (48w)
• 3 min @ 60% (60w)
• 3 min @ 70% (70w)
• 3 min @ 80% (80w)
• 3 min @ 90% (90w)
• 2X
  • 5 min @ 55% (55w)
  • 10 min @ 100% (100w)
• 5 min @ 55% (55w)
• 10 min @ 95% (95w)
• 20 min @ 45% (45w)