2021-05-27_EnduranceR

• Cycling
• 56mTime
• 196Stress
• 1.45Intensity
• 90Popularity

About this workout

This brutal anaerobic workout features intense 30-second intervals at 330% FTP, perfect for adding that explosive kick to close gaps or power through race kicks. A must-do for cyclists looking to build raw sprinting power and lactate tolerance for those critical moments in competition.

Workout structure

• 10 min @ 72% (72w)
• 4X
  • 30 sec @ 330% (330w)
  • 4 min @ 61% (61w)
• 10 min @ 72% (72w)
• 4X
  • 30 sec @ 330% (330w)
  • 4 min @ 61% (61w)