Threshold

2021/05/27

  • Cycling
  • 2h 0mTime
  • 107Stress
  • 0.73Intensity
  • 60Popularity

About this workout

This workout features a classic main set of 6×5 minutes at threshold intensity, perfect for honing the power you can sustain during group rides and time trials. It's a solid choice for building your FTP while balancing effort and recovery, making it a staple for any serious cyclist's training plan.

Jorge

Workout structure

  • 30 min @ 54% (54w)
  • 6X
    • 5 min @ 98% (98w) 60 rpm
    • Rest 5 min @ 54% (54w)
  • 30 min @ 54% (54w)