2021-05-26_RodajeVT1+

• Cycling
• 2h 3mTime
• 113Stress
• 0.74Intensity
• 160Popularity

About this workout

This workout delivers a savage kick with 10-second efforts at 250% FTP, perfect for building the raw sprinting power needed to close gaps in a race or enhance your finishing speed. Ideal for those looking to develop their lactate tolerance and top-end punch without overcooking their training week.

Workout structure

• 20 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 100% (100w)
• 5 min @ 60% (60w)
• 15 min @ 75% (75w)
• 8 sec @ 250% (250w)
• 15 min @ 75% (75w)
• 8 sec @ 250% (250w)
• 2X
  • 15 min @ 75% (75w)
  • 8 sec @ 250% (250w)
• 15 min @ 75% (75w)
• 8 sec @ 250% (250w)
• 15 min @ 53% (53w)