2021/06/16

• Cycling
• 2h 0mTime
• 135Stress
• 0.82Intensity
• 60Popularity

About this workout

This workout features two sets of 4-minute efforts at near-max intensity, pushing your anaerobic limits to build explosive power and lactate tolerance. Perfect for sharpening your kick during race finishes or closing gaps in group rides, it’s a must-do for those who want to throw down when it counts.

Workout structure

• 25 min @ 54% (54w)
• 4X
  • 1 min @ 125% (125w)
  • Rest 4 min @ 98% (98w)
• 15 min @ 54% (54w)
• 4X
  • 1 min @ 125% (125w)
  • Rest 4 min @ 98% (98w)
• 40 min @ 54% (54w)