Anaerobic

2021-05-22 Szybkosc

  • Cycling
  • 1h 25mTime
  • 73Stress
  • 0.72Intensity
  • 30Popularity

About this workout

This workout is all about building that explosive kick with five hard efforts at 100% FTP, perfect for closing gaps during group rides or delivering a savage sprint at the finish line. Incorporate this session to boost your raw power and lactate tolerance, making you a force to be reckoned with in any race scenario.

krzysztoff7

Workout structure

  • Active 5 min @ 50% (50w) 90 rpm
  • Active 10 min @ 80% (80w) 90 rpm
  • Active 10 min @ 60% (60w) 90 rpm
  • 5X
    • Active 45 sec @ 100% (100w) 100 rpm
    • Active 15 sec @ 210% (210w) 100 rpm
    • Active 6 min @ 50% (50w) 90 rpm
  • Active 15 min @ 60% (60w) 90 rpm
  • Active 10 min @ 50% (50w) 90 rpm