2021-05-15 SzybkoscAuthor: krzysztoff7Sport: bikeDuration: 64 minDominant zone: AnaerobicIntensity: 0.77Created: 2021-05-15T13:11:30.849ZUpdated: 2026-04-22T10:50:23.182ZStructureActive 6 min @ 50% (50w) 90 rpmActive 12 min @ 80% (80w) 90 rpmActive 12 min @ 60% (60w) 90 rpm4XActive 45 sec @ 100% (100w) 100 rpmActive 15 sec @ 210% (210w) 100 rpmActive 18 min @ 60% (60w) 90 rpmActive 12 min @ 50% (50w) 90 rpm