Anaerobic

2021-05-15 Szybkosc

  • Cycling
  • 1h 4mTime
  • 63Stress
  • 0.77Intensity
  • 45Popularity

About this workout

This workout features four brutal 45-second efforts at 100% FTP, with short 15-second recoveries to build your kick and lactate tolerance. It's perfect for sharpening your sprinting power and preparing for race kicks or closing gaps in a group ride.

krzysztoff7

Workout structure

  • Active 6 min @ 50% (50w) 90 rpm
  • Active 12 min @ 80% (80w) 90 rpm
  • Active 12 min @ 60% (60w) 90 rpm
  • 4X
    • Active 45 sec @ 100% (100w) 100 rpm
    • Active 15 sec @ 210% (210w) 100 rpm
  • Active 18 min @ 60% (60w) 90 rpm
  • Active 12 min @ 50% (50w) 90 rpm