2021-05-13_OverUnders

• Cycling
• 1hTime
• 72Stress
• 0.85Intensity
• 30Popularity

About this workout

This Over-Under workout challenges you with alternating efforts just below and above threshold, perfect for mimicking the demands of a hard-fought race or a relentless group ride. It's designed to build your sustainable power and endurance, pushing your limits while teaching your body to recover under stress.

Workout structure

• 2 min @ 66% (66w)
• 2 min @ 72% (72w)
• 2 min @ 77% (77w)
• 2 min @ 83% (83w)
• 4X
  • 3 min @ 99% (99w)
  • 2 min @ 72% (72w)
• 5 min @ 61% (61w)
• 4X
  • 3 min @ 99% (99w)
  • 2 min @ 72% (72w)
• 7 min @ 61% (61w)