VO2MAXMICR

• Cycling
• 1h 30mTime
• 30Stress
• 0.45Intensity
• 1,243Popularity

About this workout

This steady recovery session is perfect for turning the legs over and clearing out yesterday’s effort, ensuring you’re fresh for tomorrow's ride. It's an ideal way to maintain aerobic activity without overexertion, making it a staple for any cyclist's training week.

Workout structure

• 5 min @ 23% (23w)
• 10 min @ 38% (38w)
• 6X
  • 40 sec @ 69% (69w)
  • 20 sec @ 23% (23w)
• 5 min @ 23% (23w)
• 6X
  • 40 sec @ 69% (69w)
  • 20 sec @ 23% (23w)
• 5 min @ 23% (23w)
• 6X
  • 40 sec @ 69% (69w)
  • 20 sec @ 23% (23w)
• 5 min @ 23% (23w)
• 6X
  • 40 sec @ 69% (69w)
  • 20 sec @ 23% (23w)
• 5 min @ 23% (23w)
• 26 min @ 41% (41w)
• 5 min @ 23% (23w)