Anaerobic

Aerobic Intervals 8x30

  • Cycling
  • 1h 30mTime
  • 116Stress
  • 0.88Intensity
  • 25Popularity

About this workout

This workout features 8×30 seconds of intense Billat intervals at 233% FTP, designed to build your raw sprinting power and lactate tolerance. Perfect for enhancing your kick in breakaways and closing gaps during hard group ride finishes, this session pushes you to the limit while offering ample recovery to keep your legs fresh.

Jorge Manuel

Workout structure

  • 5 min @ 23% (23w)
  • 10 min @ 38% (38w)
  • 8X
    • 30 sec @ 233% (233w)
    • 4:30 min @ 23% (23w)
  • 30 min @ 41% (41w)
  • 5 min @ 23% (23w)