TT OXY Tempo

• Cycling
• 2h 5mTime
• 151Stress
• 0.85Intensity
• 20Popularity

About this workout

This 212 tempo workout features a solid main set of 3 × 30 minutes at 89% FTP, perfect for building aerobic durability and preparing for those longer efforts on group rides or time trials. It's an essential mid-week staple that keeps your endurance sharp without overcooking your legs.

Workout structure

• 3 min @ 63% (63w)
• 3 min @ 73% (73w)
• 3 min @ 84% (84w)
• 3 min @ 94% (94w)
• 3X
  • 6 min @ 68% (68w)
  • 30 min @ 89% (89w)
• 5 min @ 47% (47w)