Tempo

2021-05-06 Wytrzymalosc silowa

  • Cycling
  • 2h 4mTime
  • 107Stress
  • 0.72Intensity
  • 15Popularity

About this workout

This workout combines tempo efforts with short, intense intervals at 100% FTP, building your aerobic durability and allowing you to sustain power during long climbs or hard group rides. It's a solid mid-week staple to boost your endurance while pushing your limits.

krzysztoff7

Workout structure

  • Active 10 min @ 50% (50w) 90 rpm
  • Active 20 min @ 80% (80w) 90 rpm
  • Active 20 min @ 60% (60w) 90 rpm
  • 4X
    • Active 1:30 min @ 80% (80w) 90 rpm
    • Active 1:30 min @ 100% (100w) 90 rpm
  • Active 10 min @ 60% (60w) 90 rpm
  • 4X
    • Active 1:30 min @ 80% (80w) 90 rpm
    • Active 1:30 min @ 100% (100w) 90 rpm
  • Active 10 min @ 60% (60w) 90 rpm
  • Active 18 min @ 60% (60w) 90 rpm
  • Active 12 min @ 50% (50w) 90 rpm