2021-05-05_EnduranceR

• Cycling
• 1hTime
• 65Stress
• 0.80Intensity
• 46Popularity

About this workout

This workout features brutal 10-second efforts at 220% FTP, perfect for building that top-end punch and raw sprinting power. Use this session to sharpen your kick for closing gaps in races or group rides, while the generous recoveries keep you fresh for the next round.

Workout structure

• 3 min @ 61% (61w)
• 4 min @ 66% (66w)
• 4 min @ 72% (72w)
• 4 min @ 77% (77w)
• 9X
  • 10 sec @ 220% (220w)
  • 4:50 min @ 72% (72w)