2021-05-02_BaseEndura

• Cycling
• 2h 0mTime
• 74Stress
• 0.61Intensity
• 45Popularity

About this workout

This steady endurance session is your foundation for building an aerobic engine, perfect for those long rides or preparing for a big event. It's a classic way to log base miles that compound over weeks, ensuring you're ready for whatever challenges the road brings.

Workout structure

• 5 min @ 44% (44w)
• 5 min @ 48% (48w)
• 5 min @ 54% (54w)
• 95 min @ 63% (63w)
• 10 min @ 44% (44w)