2021-05-02_BaseEndura

Base Endurance Ride

Author: maestro
Sport: bike
Duration: 120 min
Dominant zone: Endurance
Intensity: 0.61
Created: 2022-02-25T06:50:49.694Z
Updated: 2026-04-22T10:56:11.206Z

Structure

5 min @ 44% (44w)
5 min @ 48% (48w)
5 min @ 54% (54w)
95 min @ 63% (63w)
10 min @ 44% (44w)