HIIT - Laursen 8X2.5min @120%FTP

• Cycling
• 1h 1mTime
• 86Stress
• 0.92Intensity
• 25Popularity

About this workout

Push your limits with the Laursen 8x2.5min workout, designed to elevate your VO2 max through intense intervals that mimic the savage demands of racing and group rides. This brutal HIIT session builds your aerobic ceiling, giving you the capacity to power through steep climbs and explosive race kicks.

Workout structure

• 3 min @ 60% (60w)
• 3 min @ 70% (70w)
• 3 min @ 80% (80w)
• 3 min @ 90% (90w)
• 3 min @ 48% (48w)
• 8X
  • 2:30 min @ 120% (120w)
  • Rest 2 min @ 48% (48w)
• 10 min @ 45% (45w)