Anaerobic

2021-04-29_2040Interv

  • Cycling
  • 49mTime
  • 53Stress
  • 0.80Intensity
  • 55Popularity

About this workout

This session features brutal anaerobic intervals with 20-second efforts at 171% FTP, perfect for building the kick to close gaps and developing raw sprinting power. Use this workout to boost your lactate tolerance and prepare for those savage race kicks.

maestro

Workout structure

  • 5 min @ 44% (44w)
  • 1 min @ 54% (54w)
  • 1 min @ 58% (58w)
  • 1 min @ 73% (73w)
  • 1 min @ 78% (78w)
  • 1 min @ 83% (83w)
  • 1 min @ 93% (93w)
  • 1 min @ 97% (97w)
  • 2 min @ 44% (44w)
  • 2X
    • 15 sec @ 93% (93w)
    • 1 min @ 44% (44w)
  • 15 sec @ 93% (93w)
  • 3:15 min @ 44% (44w)
  • 5X
    • 20 sec @ 171% (171w)
    • 40 sec @ 44% (44w)
  • 4:40 min @ 44% (44w)
  • 5X
    • 20 sec @ 171% (171w)
    • 40 sec @ 44% (44w)
  • 4:40 min @ 44% (44w)
  • 5X
    • 20 sec @ 171% (171w)
    • 40 sec @ 44% (44w)
  • 4:40 min @ 44% (44w)