Tempo

2021-04-29 Wytrzymalosc silowa

  • Cycling
  • 1h 48mTime
  • 91Stress
  • 0.71Intensity
  • 30Popularity

About this workout

This tempo workout incorporates two sets of three 90-second efforts at 100% FTP, building your aerobic durability while pushing your limits. Perfect for mid-week training, it helps you sustain power on longer rides and stretch out those climbs without overdoing it.

krzysztoff7

Workout structure

  • Active 8 min @ 50% (50w) 90 rpm
  • Active 16 min @ 80% (80w) 90 rpm
  • Active 16 min @ 60% (60w) 90 rpm
  • 3X
    • Active 1:30 min @ 80% (80w) 90 rpm
    • Active 1:30 min @ 100% (100w) 90 rpm
  • Active 10 min @ 60% (60w) 90 rpm
  • 3X
    • Active 1:30 min @ 80% (80w) 90 rpm
    • Active 1:30 min @ 100% (100w) 90 rpm
  • Active 10 min @ 60% (60w) 90 rpm
  • Active 18 min @ 60% (60w) 90 rpm
  • Active 12 min @ 50% (50w) 90 rpm