Tempo

2021-04-27 Wytrzymalosc silowa

  • Cycling
  • 1h 40mTime
  • 86Stress
  • 0.72Intensity
  • 15Popularity

About this workout

This workout features steady efforts with 20-minute intervals at 80% FTP, perfect for building aerobic durability and endurance for those long climbs or mid-week rides. It's a time-tested staple that helps you sustain a solid pace without overdoing it, making it ideal for maintaining fitness throughout the season.

krzysztoff7

Workout structure

  • Active 5 min @ 50% (50w) 90 rpm
  • Active 10 min @ 80% (80w) 90 rpm
  • 2X
    • Active 10 min @ 60% (60w) 90 rpm
    • Active 20 min @ 80% (80w) 90 rpm
  • Active 10 min @ 60% (60w) 90 rpm
  • Active 9 min @ 60% (60w) 90 rpm
  • Active 6 min @ 50% (50w) 90 rpm