Anaerobic

2021-04-25_12x30sHITF

  • Cycling
  • 1h 30mTime
  • 84Stress
  • 0.75Intensity
  • 15Popularity

About this workout

This workout features 12 brutal 30-second efforts at 144% FTP, designed to build your sprinting power and lactate tolerance for when you need to close gaps or unleash a final kick. Perfect for race days or high-intensity group rides, this session will push your limits and develop that top-end punch.

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Workout structure

  • 10 min @ 40% (40w)
  • 1 min @ 53% (53w)
  • 3 min @ 62% (62w)
  • 3 min @ 70% (70w)
  • 3 min @ 79% (79w)
  • 12X
    • 30 sec @ 144% (144w)
    • 4:30 min @ 62% (62w)
  • 10 min @ 40% (40w)