Tempo

2021-04-25 Wytrzymalosc silowa

  • Cycling
  • 1h 24mTime
  • 68Stress
  • 0.70Intensity
  • 15Popularity

About this workout

This workout features two solid intervals of 12 minutes at 80% FTP, perfect for building aerobic durability while keeping you just below threshold. It's a mid-week staple to help you stretch out those climbs and maintain endurance without overcooking for the weekend rides.

krzysztoff7

Workout structure

  • Active 5 min @ 50% (50w) 90 rpm
  • Active 10 min @ 80% (80w) 90 rpm
  • 2X
    • Active 10 min @ 60% (60w) 90 rpm
    • Active 12 min @ 80% (80w) 70 rpm
  • Active 10 min @ 60% (60w) 90 rpm
  • Active 9 min @ 60% (60w) 90 rpm
  • Active 6 min @ 50% (50w) 90 rpm