Recovery

ACPOWERBUI

  • Cycling
  • 2h 30mTime
  • 47Stress
  • 0.43Intensity
  • 125Popularity

About this workout

This steady recovery session is perfect for turning the legs over after hard efforts, allowing you to flush out yesterday's fatigue. It's an essential part of any training plan, ensuring you're ready to tackle tomorrow's challenges with fresh legs.

Jorge Manuel

Workout structure

  • 5 min @ 23% (23w)
  • 10 min @ 38% (38w)
  • 5X
    • 1:15 min @ 76% (76w)
    • 15 sec @ 76% (76w)
    • 3 min @ 23% (23w)
  • 7 min @ 23% (23w)
  • 100:30 min @ 41% (41w)
  • 5 min @ 23% (23w)