Tempo

2021-04-23_SS-TR-Cumb

  • Cycling
  • 1h 15mTime
  • 78Stress
  • 0.79Intensity
  • 25Popularity

About this workout

This tempo workout features a solid main set of 5 intervals at 82% FTP, perfect for building aerobic durability while keeping you below threshold. It's an ideal mid-week staple to enhance your endurance for longer climbs or group rides without overdoing it.

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Workout structure

  • 4 min @ 50% (50w)
  • 4 min @ 62% (62w)
  • 4 min @ 73% (73w)
  • 4 min @ 82% (82w)
  • 3 min @ 84% (84w)
  • 4 min @ 81% (81w)
  • 4 min @ 85% (85w)
  • 3 min @ 80% (80w)
  • 5 min @ 82% (82w)
  • 4 min @ 85% (85w)
  • 3 min @ 80% (80w)
  • 3 min @ 84% (84w)
  • 5 min @ 82% (82w)
  • 4 min @ 80% (80w)
  • 3 min @ 82% (82w)
  • 3 min @ 83% (83w)
  • 4 min @ 81% (81w)
  • 4 min @ 83% (83w)
  • 4 min @ 81% (81w)
  • 3 min @ 40% (40w)