Tempo

2021-04-22 Wytrzymałosc silowa

  • Cycling
  • 1h 32mTime
  • 74Stress
  • 0.69Intensity
  • 15Popularity

About this workout

This workout features a classic tempo main set designed to build aerobic durability with bursts of power, pushing your limits at 100% FTP. It's perfect for adding strength to your endurance for those long climbs or maintaining pace in mid-week group rides.

krzysztoff7

Workout structure

  • Active 7 min @ 50% (50w) 90 rpm
  • Active 14 min @ 80% (80w) 90 rpm
  • Active 14 min @ 60% (60w) 90 rpm
  • 2X
    • Active 1:30 min @ 80% (80w) 90 rpm
    • Active 1:30 min @ 100% (100w) 90 rpm
  • Active 10 min @ 60% (60w) 90 rpm
  • 2X
    • Active 1:30 min @ 80% (80w) 90 rpm
    • Active 1:30 min @ 100% (100w) 90 rpm
  • Active 10 min @ 60% (60w) 90 rpm
  • Active 15 min @ 60% (60w) 90 rpm
  • Active 10 min @ 50% (50w) 90 rpm