Tempo

2021-04-20 Wytrzymałość siłowa

  • Cycling
  • 1h 25mTime
  • 71Stress
  • 0.71Intensity
  • 25Popularity

About this workout

This tempo workout focuses on building aerobic durability with sustained efforts at 80% FTP, perfect for stretching out climbs or maintaining a solid pace during group rides. It's a classic mid-week staple that balances work and recovery, ensuring you stay strong without overdoing it.

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Workout structure

  • Active 4 min @ 50% (50w) 90 rpm
  • Active 8 min @ 80% (80w) 90 rpm
  • Active 8 min @ 60% (60w) 90 rpm
  • 2X
    • Active 15 min @ 80% (80w) 90 rpm
    • Active 10 min @ 60% (60w) 90 rpm
  • Active 9 min @ 60% (60w) 90 rpm
  • Active 6 min @ 50% (50w) 90 rpm