Recovery

TABATAMICR

  • Cycling
  • 1hTime
  • 16Stress
  • 0.40Intensity
  • 340Popularity

About this workout

This steady recovery session is perfect for turning the legs over after a hard effort, allowing yesterday's fatigue to clear out while keeping things light and cruisy. It's an essential part of your training routine to ensure you're ready for tomorrow's challenges.

Jorge Manuel

Workout structure

  • 5 min @ 23% (23w)
  • 10 min @ 38% (38w)
  • 14X
    • 20 sec @ 69% (69w)
    • 10 sec @ 23% (23w)
  • 5 min @ 23% (23w)
  • 28 min @ 41% (41w)
  • 5 min @ 23% (23w)