2021-04-08 Wytrzymałość anaerobowa

• Cycling
• 1h 27mTime
• 86Stress
• 0.77Intensity
• 35Popularity

About this workout

This workout features intense 90-second efforts at 110% FTP designed to boost your VO2 max, giving you the capacity to tackle steep climbs and explosive race kicks. Perfect for building the endurance needed to maintain high power during demanding group rides or time trials.

Workout structure

• Active 3 min @ 50% (50w) 90 rpm
• Active 6 min @ 80% (80w) 90 rpm
• Active 6 min @ 60% (60w) 90 rpm
• 6X
  • Active 1:30 min @ 110% (110w) 80 rpm
  • Active 4 min @ 50% (50w) 90 rpm
• 4X
  • Active 2 min @ 110% (110w) 100 rpm
  • Active 4 min @ 50% (50w) 90 rpm
• Active 9 min @ 60% (60w) 90 rpm
• Active 6 min @ 50% (50w) 90 rpm