2021-04-06_SweetSpotI

• Cycling
• 1h 15mTime
• 93Stress
• 0.86Intensity
• 20Popularity

About this workout

Sweet Spot Interval 4 x 8

Workout structure

• 5 min @ 61% (61w)
• 6 min @ 66% (66w)
• 7 min @ 72% (72w)
• 8 min @ 77% (77w)
• 3X
  • 4 min @ 101% (101w)
  • 3 min @ 99% (99w)
  • 1 min @ 97% (97w)
  • 3 min @ 61% (61w)
• 4 min @ 101% (101w)
• 3 min @ 99% (99w)
• 1 min @ 97% (97w)
• 8 min @ 72% (72w)