2021-03-30 Garmin Threshold

• Cycling
• 1hTime
• 86Stress
• 0.93Intensity
• 15Popularity

About this workout

This workout features two challenging 16-minute intervals at 105.6% FTP, designed to push your limits and boost your aerobic ceiling, making it perfect for those looking to up their game in group rides or time trials. With solid recovery periods in between, it's a smart way to build your capacity for those hard kicks when the road gets steep or the pace picks up.

Workout structure

• 15 min @ 67% (67w)
• 2X
  • 16 min @ 106% (106w)
  • Rest 5 min @ 57% (57w)
• 3 min @ 57% (57w)