2021-03-24_SweetSpotI

• Cycling
• 1hTime
• 56Stress
• 0.75Intensity
• 40Popularity

About this workout

This sweet spot workout blends solid efforts with recovery, making it a smart choice for building your FTP without the fatigue of full threshold work. Perfect for mid-week rides, it helps you maintain a steady pace while boosting your endurance and aerobic capacity when the road gets tough.

Workout structure

• 5 min @ 55% (55w)
• 6 min @ 60% (60w)
• 7 min @ 65% (65w)
• 8 min @ 70% (70w)
• 2X
  • 1 min @ 85% (85w)
  • 1 min @ 55% (55w)
• 4 min @ 92% (92w)
• 3 min @ 90% (90w)
• 1 min @ 88% (88w)
• 3 min @ 55% (55w)
• 4 min @ 92% (92w)
• 3 min @ 90% (90w)
• 1 min @ 88% (88w)
• 11 min @ 65% (65w)