Anaerobic

2021-03-23_HIITYSS-4(

  • Cycling
  • 1hTime
  • 81Stress
  • 0.90Intensity
  • 40Popularity

About this workout

This workout packs a punch with 4 intervals of 3 minutes at 85% FTP, perfect for building the kick to close gaps or powering through race kicks. It's a brutal yet effective way to boost your raw sprinting power and lactate tolerance, ideal for those gnarly moments in competition.

juan.gil348

Workout structure

  • 5 min @ 50-60% (50-60w)
  • 3 min @ 55-106% (55-106w)
  • 2 min @ 50-60% (50-60w)
  • 8X
    • 30 sec @ 162-173% (162-173w)
    • 2 min @ 60-70% (60-70w)
  • 5 min @ 78-88% (78-88w)
  • 4X
    • 1 min @ 50-60% (50-60w)
    • 3 min @ 85-95% (85-95w)
    • 1 min @ 93-103% (93-103w)
  • 1 min @ 50-60% (50-60w)
  • 4 min @ 50-60% (50-60w)