2021-03-22_W3D1-Aerob

• Cycling
• 1h 23mTime
• 70Stress
• 0.71Intensity
• 15Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine, perfect for long rides or stretching out those climbs. It's an indispensable mid-week staple that pays off with cumulative gains over time.

Workout structure

• 5 min @ 47% (47w)
• 3 min @ 63% (63w)
• 2 min @ 73% (73w)
• 2 min @ 83% (83w)
• 1 min @ 94% (94w)
• 5 min @ 57% (57w)
• 5X
  • 30 sec @ 76% (76w)
  • 30 sec @ 63% (63w)
• 14 min @ 74% (74w)
• 2 min @ 63% (63w)
• 13 min @ 74% (74w)
• 2 min @ 63% (63w)
• 12 min @ 74% (74w)
• 2 min @ 63% (63w)
• 10 min @ 74% (74w)
• 5 min @ 60% (60w)