2021-03-16_Zone260min

• Cycling
• 1hTime
• 43Stress
• 0.66Intensity
• 166Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine and laying the foundation for more intense efforts ahead. A classic mid-week ride that keeps you cruising at a sustainable pace, it's essential for compounding gains over time.

Workout structure

• 5 min @ 55% (55w)
• 10 min @ 68% (68w)
• 10 min @ 65% (65w)
• 10 min @ 70% (70w)
• 10 min @ 65% (65w)
• 10 min @ 68% (68w)
• 5 min @ 55% (55w)