Tempo

2021-03-11_CADENCIAAL

  • Cycling
  • 1hTime
  • 62Stress
  • 0.79Intensity
  • 20Popularity

About this workout

This workout features a solid tempo main set with 2 x 8 minutes at 85% FTP, perfect for building aerobic durability and sustaining sub-threshold endurance. It's a mid-week staple that prepares you for those long climbs and helps maintain a strong pace on group rides.

juan.gil348

Workout structure

  • 5 min @ 50-60% (50-60w)
  • 4 min @ 55-105% (55-105w)
  • 1 min @ 50-60% (50-60w)
  • 5X
    • 2 min @ 78-88% (78-88w)
    • 30 sec @ 50-60% (50-60w)
  • 2X
    • 8 min @ 85-95% (85-95w)
    • 2 min @ 50-60% (50-60w)
  • 5X
    • 2 min @ 78-88% (78-88w)
    • 30 sec @ 50-60% (50-60w)
  • 5 min @ 50-60% (50-60w)