2021-03-10_EnduranceR

• Cycling
• 1hTime
• 47Stress
• 0.68Intensity
• 15Popularity

About this workout

This tempo workout features 10 repeats of 60 seconds at 85% FTP, perfect for building aerobic durability while keeping the effort manageable. It's a classic mid-week staple to enhance your endurance for long rides and challenging climbs without pushing you over the edge.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 55% (55w)
• 3 min @ 60% (60w)
• 3 min @ 65% (65w)
• 3 min @ 70% (70w)
• 10X
  • 1 min @ 85% (85w)
  • 1 min @ 70% (70w)
• 4 min @ 60% (60w)
• 4 min @ 62% (62w)
• 4 min @ 64% (64w)
• 4 min @ 66% (66w)
• 4 min @ 68% (68w)
• 5 min @ 40% (40w)