2021-03-08_JSFATMAX30

• Cycling
• 48mTime
• 40Stress
• 0.71Intensity
• 70Popularity

About this workout

This steady tempo session keeps you below threshold for 48 minutes, perfect for building aerobic durability and preparing for longer climbs. It's a bread-and-butter workout that fits seamlessly into your mid-week routine, helping you maintain stamina for those tough group rides.

Workout structure

• 10 min @ 59% (59w)
• 2X
  • 5 min @ 79% (79w)
  • 2:30 min @ 69% (69w)
• 3 min @ 54% (54w)
• 2X
  • 5 min @ 79% (79w)
  • 2:30 min @ 69% (69w)
• 5 min @ 54% (54w)