Anaerobic

2021-03-01-05-LSD

Cycling
2h 1mTime
119Stress
0.77Intensity
30Popularity

About this workout

This workout features a punishing main set of 6 × 20 seconds at 150% FTP, designed to build your kick and raw sprinting power, making it ideal for those who want to sharpen their speed for closing gaps or race kicks. Incorporate this anaerobic session into your training LSD to push your lactate tolerance while still enjoying the ride.

sunqingjie

Workout structure

1 min @ 49% (49w)
1 min @ 51% (51w)
1 min @ 53% (53w)
1 min @ 55% (55w)
1 min @ 57% (57w)
1 min @ 59% (59w)
1 min @ 61% (61w)
1 min @ 63% (63w)
1 min @ 65% (65w)
1 min @ 67% (67w)
5 min @ 85% (85w)
5 min @ 100% (100w)
5 min @ 55% (55w)
2 min @ 70% (70w)
2 min @ 71% (71w)
2 min @ 72% (72w)
2 min @ 73% (73w)
2 min @ 74% (74w)
19 sec @ 150% (150w)
2 min @ 75% (75w)
2 min @ 76% (76w)
2 min @ 77% (77w)
2 min @ 78% (78w)
2 min @ 79% (79w)
21 sec @ 150% (150w)
2 min @ 55% (55w)
5 min @ 90% (90w)
5 min @ 55% (55w)
2 min @ 70% (70w)
2 min @ 71% (71w)
2 min @ 72% (72w)
2 min @ 73% (73w)
2 min @ 74% (74w)
20 sec @ 150% (150w)
2 min @ 75% (75w)
2 min @ 76% (76w)
2 min @ 77% (77w)
2 min @ 78% (78w)
2 min @ 79% (79w)
19 sec @ 150% (150w)
2 min @ 80% (80w)
2 min @ 79% (79w)
2 min @ 78% (78w)
2 min @ 77% (77w)
2 min @ 76% (76w)
21 sec @ 150% (150w)
2 min @ 75% (75w)
2 min @ 74% (74w)
2 min @ 73% (73w)
2 min @ 72% (72w)
2 min @ 71% (71w)
20 sec @ 150% (150w)
2 min @ 55% (55w)
5 min @ 90% (90w)
5 min @ 55% (55w)
10 min @ 45% (45w)