2021-02-23_EnduranceR

• Cycling
• 1hTime
• 57Stress
• 0.76Intensity
• 70Popularity

About this workout

This workout features a classic threshold main set of 10 hard efforts at 94% FTP, perfect for developing the sustained power needed for weekly group rides and time trials. It's a solid choice for pushing your limits while building your endurance base without overextending yourself.

Workout structure

• 3 min @ 55% (55w)
• 3 min @ 61% (61w)
• 3 min @ 66% (66w)
• 3 min @ 72% (72w)
• 3 min @ 77% (77w)
• 10X
  • 1 min @ 94% (94w)
  • 1 min @ 77% (77w)
• 4 min @ 66% (66w)
• 4 min @ 68% (68w)
• 4 min @ 71% (71w)
• 4 min @ 73% (73w)
• 4 min @ 75% (75w)
• 5 min @ 44% (44w)