2021-02-19_FO-G-W-3x1
- Cycling
- 1h 10mTime
- 73Stress
- 0.79Intensity
- 20Popularity
About this workout
This 3x1 workout features six hard hitting 2-minute efforts at 93% FTP, designed to mimic the sustained power you need for weekly group rides and time trials. Perfect for pushing your threshold and building endurance, it’s a staple for any cyclist looking to level up their performance.
Workout structure
- 12 min @ 55% (55w)
- 2 min @ 81% (81w)
- 2 min @ 85% (85w)
- 2 min @ 89% (89w)
- 2 min @ 93% (93w)
- 2 min @ 97% (97w)
- 2 min @ 101% (101w)
- 5 min @ 55% (55w)
- 2 min @ 81% (81w)
- 2 min @ 85% (85w)
- 2 min @ 89% (89w)
- 2 min @ 93% (93w)
- 2 min @ 97% (97w)
- 2 min @ 101% (101w)
- 5 min @ 55% (55w)
- 2 min @ 81% (81w)
- 2 min @ 85% (85w)
- 2 min @ 89% (89w)
- 2 min @ 93% (93w)
- 2 min @ 97% (97w)
- 2 min @ 101% (101w)
- 12 min @ 45% (45w)