2021-02-18 Garmin Threshold

• Cycling
• 1h 18mTime
• 117Stress
• 0.95Intensity
• 25Popularity

About this workout

This workout features a punishing main set of 2 x 19 minutes at 110.2% FTP, perfect for raising your aerobic ceiling and building that top-end punch for race kicks or competitive group rides. Ideal for those looking to enhance their anaerobic capacity and push their limits, it’s a must-try for serious cyclists.

Workout structure

• 15 min @ 74% (74w)
• 2X
  • 19 min @ 110% (110w)
  • Rest 5 min @ 61% (61w)
• 15 min @ 61% (61w)