Pyramid Intervals

• Cycling
• 1h 25mTime
• 34Stress
• 0.49Intensity
• 538Popularity

About this workout

Pyramid intervals offer a solid steady endurance session that builds your aerobic engine over 85 minutes, perfect for those long rides where you want to maintain a steady pace. This workout is a classic way to enhance your stamina while mixing in the time-tested structure of Billat intervals for variety.

Workout structure

• 15 min @ 32% (32w)
• 1 min @ 67% (67w)
• 1 min @ 35% (35w)
• 2 min @ 67% (67w)
• 2 min @ 35% (35w)
• 3 min @ 67% (67w)
• 3 min @ 35% (35w)
• 4 min @ 58% (58w)
• 4 min @ 35% (35w)
• 2X
  • 5 min @ 58% (58w)
  • 5 min @ 35% (35w)
• 4 min @ 58% (58w)
• 4 min @ 35% (35w)
• 3 min @ 67% (67w)
• 3 min @ 35% (35w)
• 2 min @ 67% (67w)
• 2 min @ 35% (35w)
• 1 min @ 67% (67w)
• 1 min @ 35% (35w)
• 10 min @ 23% (23w)