Threshold

2021-02-07_AC#13-IV-W

  • Cycling
  • 2h 0mTime
  • 80Stress
  • 0.63Intensity
  • 15Popularity

About this workout

This workout features a classic threshold main set with four hard 30-second efforts at 99% FTP, perfect for simulating the pace you need during weekly group rides or time trials. It's designed to build your sustainable power while pushing your limits during those crucial moments when the pace heats up.

virics

Workout structure

  • 10:20 min @ 52% (52w)
  • 4X
    • 30 sec @ 99% (99w)
    • 1:30 min @ 48% (48w)
  • 9 min @ 52% (52w)
  • 3X
    • 4 min @ 71% (71w)
    • 20 sec @ 104% (104w)
    • 2:40 min @ 48% (48w)
  • 9 min @ 52% (52w)
  • 3X
    • 4 min @ 74% (74w)
    • 20 sec @ 104% (104w)
    • 2:40 min @ 48% (48w)
  • 9 min @ 52% (52w)
  • 3X
    • 4 min @ 76% (76w)
    • 20 sec @ 104% (104w)
    • 2:40 min @ 48% (48w)
  • 11:40 min @ 39% (39w)