OverUnders

• Cycling
• 1h 10mTime
• 75Stress
• 0.80Intensity
• 50Popularity

About this workout

OverUnders are a classic workout that alternates between your threshold power and slightly above, pushing your limits and building the strength needed for sustained efforts in group rides and time trials. This session is ideal for developing the ability to maintain power when the intensity ramps up, making it a staple for competitive cyclists.

Workout structure

• 20 min @ 50% (50w)
• 3X
  • 2 min @ 100% (100w)
  • 30 sec @ 125% (125w)
  • 2 min @ 100% (100w)
  • 3 min @ 45% (45w)
• 2 min @ 100% (100w)
• 30 sec @ 125% (125w)
• 2 min @ 100% (100w)
• 5 min @ 45% (45w)
• 10 min @ 90% (90w)
• 8 min @ 50% (50w)