2021-02-01_SweetSpotO

• Cycling
• 1h 12mTime
• 103Stress
• 0.92Intensity
• 85Popularity

About this workout

This workout features 6 brutal bursts of 30 seconds at 130% FTP, designed to build your top-end punch and lactate tolerance, making it perfect for closing gaps in a race or powering through a decisive group ride kick. It’s a great way to develop raw sprinting power while pushing your anaerobic limits.

Workout structure

• 5 min @ 50% (50w)
• 6 min @ 71% (71w)
• 30 sec @ 130% (130w)
• 5 min @ 92% (92w)
• 30 sec @ 175% (175w)
• 1:30 min @ 54% (54w)
• 30 sec @ 130% (130w)
• 5 min @ 92% (92w)
• 30 sec @ 175% (175w)
• 1:45 min @ 54% (54w)
• 30 sec @ 130% (130w)
• 5 min @ 92% (92w)
• 30 sec @ 175% (175w)
• 2 min @ 54% (54w)
• 30 sec @ 130% (130w)
• 5 min @ 92% (92w)
• 30 sec @ 175% (175w)
• 2:15 min @ 54% (54w)
• 30 sec @ 130% (130w)
• 5 min @ 92% (92w)
• 30 sec @ 175% (175w)
• 2:30 min @ 54% (54w)
• 30 sec @ 130% (130w)
• 5 min @ 92% (92w)
• 30 sec @ 175% (175w)
• 2:45 min @ 54% (54w)
• 8 min @ 71% (71w)
• 5 min @ 50% (50w)