2021-01-30_Supercalif

• Cycling
• 1h 45mTime
• 99Stress
• 0.75Intensity
• 25Popularity

About this workout

This steady threshold session is perfect for honing your sustainable power, making it ideal for those weekly group rides and time trials. It's a classic workout to build the endurance you need for longer efforts, pushing your limits while keeping you strong for race day.

Workout structure

• 10 min @ 43% (43w)
• 5 min @ 65% (65w)
• 5 min @ 70% (70w)
• 5 min @ 75% (75w)
• 5 min @ 80% (80w)
• 2 min @ 43% (43w)
• 8 min @ 90% (90w)
• 2 min @ 43% (43w)
• 3 min @ 70% (70w)
• 3 min @ 75% (75w)
• 3 min @ 80% (80w)
• 3 min @ 85% (85w)
• 3 min @ 45% (45w)
• 6 min @ 95% (95w)
• 3 min @ 45% (45w)
• 1 min @ 75% (75w)
• 1 min @ 80% (80w)
• 1 min @ 85% (85w)
• 1 min @ 90% (90w)
• 4 min @ 43% (43w)
• 2 min @ 100% (100w)
• 4 min @ 40% (40w)
• 30 sec @ 80% (80w)
• 30 sec @ 85% (85w)
• 30 sec @ 90% (90w)
• 30 sec @ 95% (95w)
• 5 min @ 40% (40w)
• 8 min @ 100% (100w)
• 10 min @ 40% (40w)