2021-01-30-FastStart&

• Cycling
• 1h 30mTime
• 35Stress
• 0.48Intensity
• 260Popularity

About this workout

This recovery session is designed to keep your legs turning over while allowing yesterday's efforts to clear out, featuring 6 intervals of 45 seconds at 84% FTP with easy recoveries. A perfect way to prepare for tomorrow's harder efforts or a classic active recovery ride post-hard-start protocol.

Workout structure

• 20 min @ 32% (32w)
• 6X
  • 45 sec @ 84% (84w)
  • 2 min @ 32% (32w)
• 10 min @ 49% (49w)
• 4X
  • 3 min @ 55% (55w)
  • 1 min @ 70% (70w)
  • 2 min @ 32% (32w)
• 20 min @ 35% (35w)