Anaerobic

2021-01-29 Garmin Sprint (2.8/2.8)

  • Cycling
  • 1h 4mTime
  • 64Stress
  • 0.77Intensity
  • 25Popularity

About this workout

This Garmin anaerobic workout is all about explosive power, featuring two intense sets of 19 sprints at nearly 192% FTP, perfect for building the kick needed to close gaps during races or group rides. It’s a punishing but effective way to develop your sprinting prowess and lactate tolerance without overdoing it on endurance.

mrscientist

Workout structure

  • 20 min @ 71% (71w)
  • 19X
    • 10 sec @ 192% (192w)
    • Rest 20 sec @ 37% (37w)
  • 5 min @ 60% (60w)
  • 19X
    • 10 sec @ 192% (192w)
    • Rest 20 sec @ 37% (37w)
  • 5 min @ 60% (60w)
  • 15 min @ 60% (60w)