2021-01-25-Tempo-VO2R

• Cycling
• 1h 10mTime
• 25Stress
• 0.46Intensity
• 180Popularity

About this workout

This steady recovery session is perfect for flushing out fatigue while keeping your legs moving, featuring a classic 212 tempo focus that aids in maintaining your aerobic base. Ideal for those mid-week rides, it ensures you're ready to tackle tougher workouts ahead without overexertion.

Workout structure

• 15 min @ 32% (32w)
• 3 min @ 44% (44w)
• 3 min @ 49% (49w)
• 3 min @ 55% (55w)
• 3 min @ 61% (61w)
• 5 min @ 29% (29w)
• 3 min @ 44% (44w)
• 3 min @ 49% (49w)
• 3 min @ 55% (55w)
• 3 min @ 61% (61w)
• 5 min @ 29% (29w)
• 3 min @ 44% (44w)
• 3 min @ 49% (49w)
• 3 min @ 55% (55w)
• 3 min @ 61% (61w)
• 9 min @ 32% (32w)